A Healthy Eating Quiz Are You Making The Right Choices

Learning how to practice healthy eating can certainly be confusing. Many people fear that they will have to give up everything that they enjoy eating and only enjoy boring foods, but this is not true. You may not have to make drastic changes to your lifestyle and you can still enjoy a healthy diet plan. All you need to do is determine how much you already know, how much you need to change, and what you need to do. Here is a healthy eating quiz that can help you see what you will actually need to change and why. Take this healthy eating quiz as a way to get started n the road to a healthy lifestyle.

Does healthy eating involve giving up all fat in a diet?

Many people know that fat is bad, and they think that this means they have to give it up completely. However, some amounts of healthy fats are a required nutrient. You do not need to give up all fat. You just need to limit the amount you consume.

What are the Effects of a Healthy Diet?

Many people just do not realize how many health and medical problems that can be avoided by healthy eating. However, there are numerous health effects you can gain from a healthy meal plan. For example, healthy eating will help you avoid high blood pressure, heart disease, arthritis, high cholesterol, gout, obesity and cancer.

Does healthy eating mean I have to give up my favorite foods?

As you will see in this healthy eating quiz, the whole idea of a healthy lifestyle means creating balance. This means, you need a nutritious diet that includes items from the whole healthy eating pyramid. You still need meats, breads, fruits, vegetables, and dairy. You do not have to give up everything and eat only a bland diet. You just need to learn how to make more healthy choices.

Will healthy eating help with weight loss?

Most definitely. The main side effect of an unhealthy diet will be obesity. When you make the change to a healthy eating diet, you will find that your weight loss becomes much easier. In fact, you will find yourself losing weight quicker than you had imagined.

How did you do on this healthy eating quiz? If you feel like you have more to learn, then keep studying! Healthy eating does not have to be hard. You just need to know how to get started.

Medicare Advantage Will Get Hit With Health Care Reform

Since even before Medicare was passed in 1965 its been a source of frustration and intense debate from The Hill to Main Street. From concierge doctors to family physicians, politicians and family gatherings, health care reform is still a tough subject to grasp.

While Andy Griffith is currently appearing in television ads explaining Medicare changes to seniors, and the White House is praising its upcoming health care overhaul, the facts of how Medicare will change still remain a bit fuzzy.

1965. A lot of good things came out that year, like Medicare. This year, like always, we’ll have our guaranteed benefits and, with the new health care law, more good things are coming. Free checkups. Lower prescription costs and better ways to protect us and Medicare from fraud. See what else is new. I think you’re gonna like it, says Andy Griffith in his new TV ad. (Time.com) Seems to be pretty simply and explanatory, right? In reality, its a little more complicated.

Time.com states that Medicare Advantage, will in fact be greatly affected by health care reform, causing many seniors who have Medicare Advantage plans to lose fringe benefits that are not required by law. According to the Wall Street Journal, dozens of Medicare Advantage providers plan to cut back vision, dental and prescription benefits. Some plans are eliminating free teeth cleanings and gym memberships, and raising fees for hearing aids, eye glasses and emergency-room visits.

Medicare Advantage plans will take the biggest hit when the health care overhaul starts to take effect next month, mainly because Medicare Advantage plans are privately run plans that offer additional benefits beyond traditional Medicare. Obamas health care overhaul cuts to Medicare Advantage will open up the doors for 30 million Americans who currently dont have health insurance c overage. By taking some funding away from Medicare Advantage, money can be put towards those 30 million uninsured.

Democrats say the payment cuts are fair because Medicare overpays private insurers to run the plans. The government now pays private insurance companies an average of 9% more to operate the plans than it costs the government to run traditional Medicare, according to the Medicare Payment Advisory Commission, an independent congressional agency. That allows insurers to offer richer benefits to enrollees. (Wall Street Journal Online)

As for standard Medicare plans, they will not change, a common misconception among seniors according to Time.com. In a July poll, 50% of seniors believed health care reform would cut benefits that were previously provided to all people on Medicare, and that Medicare patients will have to spend more out of their own pocket. The reality is that while Medicare Advantage will change dramatically, standard Medicare will not, according to Time.com.

The law requires Medicare to pay 100% of preventive care, which includes checkups. The law will also gradually close the Medicare prescription drug gap known as the doughnut hole.

Volcano Science Projectextreme

Everyone has heard of the classic volcano science project using vinegar, baking soda, and a little bit of red food coloring. This little experiment, however, is a little more extreme, and a little more realistic (do not worry, it is not actually dangerous!). This guide will teach you how to create a volcano project that really erupts with some force.
Unfortunately, the fake lava is not going to be quite so realistically red, but sometimes compromise means sacrifices! Here we go:
Gather your building supplies. For this project, you are going to need to start with a volcano. A prepackaged paper mache kit is recommended. Next, you need a two-liter bottle of diet cola. Use your paper mache kit to build a mountainous, volcanic structure around the bottle, leaving a hole at the top large enough to facilitate opening the soda bottle. Give your paper mache plenty of time to dry before you attempt the next step, or else you will end up with a sticky mess on your hands.
Paint your volcano. This is where you can get pretty creative, even though most volcanic mountains look pretty much the same. You can go for the standard black and brown color of rocks and dirt, or you can get a little artsy. Why not make a tie-dye themed volcano? It is just a science experiment, and science should be fun! After applying your paint, make sure that it is completely dry before you begin the next stage: Explosion!
Now it is time to add the trigger to the equation. Go to your local convenience store and buy a roll of mint Mentos. It is very important that you buy these in particular, as nothing else will work correctly.
Ready your presentation in a clear, outdoor space (trust me; you do not want this volcano erupting indoors!). Carefully take the cap off your diet cola, which, if you have followed directions, should be housed securely in your paper mache volcano. Commence with a dramatic countdown, and at its conclusion, drop a couple of the Mentos into the cola.
ERUPTION!
This is a fun experiment to do at school or at home, but if you are planning to attempt it, there are a few safety precautions to take. The reaction of the cola to the mints is very strong, and you definitely do not want to put your face near the opening of the soda bottle for the initial eruption. It is recommended that you wear goggles or some type of protective eyewear if you are going to be the one tossing the mints in the soda. Other than that, enjoy the spectacle!

Small Business Owners Business Best Practices Ideas

Small businesses are often beaten out by larger competitors because the bigger business has better practices than the small ones do. The good news is that there are many of the business best practices that are used by big companies that can be translated for small businesses.

These business best practices are some of the best kept secrets and will in the long run make a business more successful. Here are a few ways you can use these business practices to fit your small business.

One: Borrowing ideas from other companies is one business practice you can use in your small business. This is known as best practice benchmarking and it can lead to vast improvements in your business structure if it is done the right way.

Most small businesses have a tighter budget than the big businesses do so the business practices that you learn can save money and can be even more beneficial to you than it would be for the big business. When you emulate another business and how they cut costs, you will be able to do the same thing they have done in a much shorter time period.

Two: You have to have a clear understanding of business methods if you are going to borrow their business practices. You need to do some heavy research and ask questions. This will help you figure out how others were able to get the job done to get them to their goals.

This is imperative if you are going to have success using these practices with your small business. One helpful way to find out the information you need is to send surveys to businesses that are successful in the business field you are looking at.

Three: Once you have studied the business best practices and you know how that business uses them, you will need to translate them to fit your small business. Before they will work for your business t want business practice you can use in your small business is borrowing ideas from other companies here may be some crucial modifications that need to be made.

Four: One business practice that is imperative to the success of any business of any size is to have good communication in your business. This means that you need to communicate on a regular basis with your employees.

You have to do this to make sure that everyone is on the same page business wise. Otherwise, you may find problems cropping up that you will have to deal with.

Emulating business best practices is fine but you want to make sure that you don’t steal their practices outright. Always do your research and use the business practices that you can modify to fit your small business. Don’t do anything to get your business in trouble in the future.

Cheerleading A Sport Activity Or Cheers A Sport Activity

People play games and sports to dissolve their tension and any other stress related to work or personal life. Moreover, people who watch sports and games also consider it to be a great way of releasing anxiety. But, what about cheerleaders? They act as an add-on advantage in every sport. Cheerleading has been popularly known for cheering up all the sportsmen and even the viewers during a tense situation.

It was regarded as one of the most successful advertising ideas for promotion. Now, the concept of cheerleading has enhanced drastically and it is deemed to be a sports activity by itself. Girls being the center of attraction in such an activity, it is important to retain the style and fashion while supporting the players and entertaining the audiences.

This phenomenal act performed by girls in sports is now taken as a career initiative as well. Be it a college sports day or a regional or national level competition; cheerleaders are highly appreciated for their supporting performance.

In order to promote cheerleading as a professional job, several web directories, forums and sports communities based on cheerleading have done their bit. Over the internet, this is one of the main reasons behind the sudden popularity of cheerleading.

Considering it to be a great money-making process, there are many companies that sign contracts for cheerleading. Earlier, these companies used to make outfits for the cheer leaders, but now they no longer make it. The question arises, how can the sport event organizers get eye-catching cheerleading skirts and tops? There are instances where these organizers have the best idea for a cheerleading uniform design, but due to the lack of manufacturers, they cannot put it into effect.

Now, the answer to that question has emerged in the market thanks to the fame and glam of cheerleading. There are various organizations that provide various cheerleading accessories and outfits. So, they can contact these organizations and avail of the great designs for their show.

Various companies have also made an online presence due to the growing internet demand. They have displayed their wide range of cheerleading costumes like soffe shorts, camp skirts, cheerleading socks and shoes amongst others, enabling sports coordinators to choose the best according to their requirement. Other than that, organizations are committed to offer high quality cheerleading apparels that would stand out in the crowd and even draw the attention of people towards the cheerleaders.

Cheerleading uniforms are reckoned to be the most important facet as cheerleaders need to look elegant to amuse the masses and encourage the players to give their best. If you have noticed the cheerleaders in a sport event, they are nicely dressed with harmonizing cheerleading shoes and cheerleading pompoms. Yes, pompoms are the commonly used accessory while cheering. All these costumes and accessories can be available at the lowest prices.

Cheers for cheerleaders and their cheerleading tactics in a sport or game!

Why Free Online Games Are So Popular

You must have noticed children, youngsters, grown ups and even aged people hooked to the internet all day long playing free arcade games. What is that makes these people sit in front of the computer all the time? Is it plain fun that attracts a child to colors or is it something more, something much deeper? In this article, we shall find out what makes people of all ages go crazy over free online games.

Reasons behind the Growing Popularity of Online Games
Following are the reasons why online games are becoming so popular amongst people of all ages:

*The Fun Element: The fun factor is the primary reason that makes the whole world hooked onto their computer systems with online games. With so many games available online, one can choose the ones that one finds more interesting to play. Moreover, there are always newer games that one can try to add to the fun.

*Simplicity: Online free games are simple to use and one can learn them easily by just going through the manual or through the set of instructions. The simplicity of these games makes them popular amongst people of all ages. People who enjoy gaming can understand such instructions due to the ease and simplicity.

*Fantastic Graphics and Technology: Better graphics and sounds along with the use of flash technology have made these games attractive. The images of players and the background score when one wins points or when one wins the race excites the human brain. These indeed add to the fun element too.

*De-stressing: The amount of stress at workplace is increasing day by day. Considering the global slowdown scenario, there are number of office goers who find themselves in stressful situations one day after the other. These games make one involved in them and thus reduce the attention that one is giving on work related stressful situations for a brief period of time. This time acts as refreshment for the employee. In fact, it is highly recommended to play games when in stress.

*Storyboard Invokes Interest: Many online games are developed on the basis of a story. Reading these stories help in relating with the game even better. Not only do these story boards add to the interest, but also makes the player alert as the new situation comes up with every step.

*Making Use of Mind: Challenges are indeed one of those unique elements which let a player be back to the game again. Puzzles, racing, chess are amongst the highly played free online games which help the player make use of his thinking capacity.

Numerous other interesting reasons push the gamers to play free games online. Go ahead and enjoy some games to refresh you!

Get Updated With The Current Technology News

Modern-day science and technology are inevitable in their thrust in growth in this generation. All of us is dependent on the amazing advantages of these advancement.

Depending means dependency on the remarkable job of modern technology. It is really important to keep ourselves up to date with the most recent technology news.

The value of being up-to-date with the technology news may end up to become extremely very helpful for you. With the intention to stay focused with the current progress, you must have some of the most reliable and trustworthy technology news channels. Make sure that you’re supplied with the sensible and appropriate news.

One of the most well-known and commonly used information sources include TV shows, tech magazines and the internet. Many websites as well as news centers have been doing their role in keeping their readers and audience updated.

Technology news is for everybody. Plenty of websites are doing this phenomenal job in the most simplified and reader-friendly way. An ideal technology-related site has all updates so that even a newbie can understand.

The other important technology source to get you up-to-date is through several Television programs. There are some shows that showcase the most recent and upcoming gadgets plus a lot more. And yet, the main concern with this source of information is you will be updated only while the TV program goes on air.

This would mean that you will have to make yourself ready on their time schedule. Nonetheless, you may record the programs if you don’t have enough time to view them while they’re broadcasted. You can watch them during your most convenient time to make sure you know the most recent technology news.

Also, you can find a lot of important info from different subscriptions to many appropriate technology publications. The one downside to this is that you will be up to date only once every month. Considering the quickest and full-bodied means technology is beginning to change in the present times. You may be missing many vital information, or perhaps you’ll be getting well-informed a lot later when compared to others around you.

Generally, magazines are a really suitable means to own around you. However, they should not be your main source of information. One of the most frequently used supply of information for fresh and upcoming technology news is the internet.

You can avail useful information and see all the updates right away as they are posted.

Triple Scented Candles – Helping Keep Fragrances In The Room

Triple scented candles are a wonderful way to add an extra bit of fragrance to a room. Most candles give off a certain amount of fragrance, but at times that may not be enough. Some people prefer a more dominant fragrance. This is why candle-makers have begun making candles that have the capability to produce aromas which will stand out in a room, yet will still not overwhelm it.

A typical candle has about.5 of an ounce of fragrance added to each pound of wax. This produces the subtle scent that most are known for. However, when a person purchases a triple scented candle, the scents are much more intense. In the past, candle-makers would actually triple the amount of fragrance they used per pound of wax. So rather than.5 of an ounce, they would actually use 1.5 ounces of fragrance per pound. This is still true in many cases, but there are some makers who do not follow this rule. Rather, they use more concentrated fragrances and different waxes that are better at spreading the aromas through the room. Still, many find that they cannot choose just one favorite fragrance, but now one has the option of choosing three in a triple scented candle.

These types of candles have many applications. One may find that they prefer a triple scented candle in rooms such as the kitchen, bathroom or in the nursery. They can be a great benefit in these rooms as they help to combat the odors that these rooms are known for. They can also be wonderful additions to rooms that are larger than normal. A large room may require several of the normal scented candles but can get by with fewer triple scented candles. Outdoors is another place these candles can be beneficial. When one is placing candles on the patio or other outdoor area, they may not be able to smell the candle’s fragrances well. With a triple scented type of candle, there is a better chance that the scent will reach a nearby person.

Candles can be a great addition to your home or anywhere you desire a little bit of warmth with sweet scents. In some cases though, it may be necessary to use candles with a stronger scent such as in a triple scented candle. This can be helpful in making certain that the wonderful fragrance you have selected can make it through the room.

How To Play Pacxon Game Online

Pacxon game is a highly captivating game and the mission is very simple. You have to be swift enough to capture the monsters by encircling them with a wall. This way the vacant space would keep getting filled up. The space would initially be empty and would keep getting filled up as you continue building walls to trap the mobsters. Once 80% space is crammed, you would progress to the next level. All through the game you have to bear in mind that the monsters touch can bring the game to an end. Hence, you have to try every effort not to let them touch you.

There will be power-ups appearing randomly during the game and you must make haste in collecting as many power ups as you can. This will act in your favor and help you win the game with ease. You have to begin the game by moving Pacxon into the vacant area and then bringing it back towards the wall. This will help in capturing the area. You have to ensure that the monsters neither touch the wall that follows them nor Pacxon.

The power-ups appearing randomly on the screen during Pacxon game are of profound significance. It will help to slow down the speed of the monsters or may even freeze them completely. They will in turn increase your speed and this will be an added advantage for you. You would able o capture the monsters with much ease and will move steps closer towards winning the goal. Care should be taken to be very swift while collecting the power-ups because they last for a very brief period. If you fail to collect it within that short period you will lose your hands from their immense benefits as they would disappear from the screen.

Remaining lives would be indicated on top of the screen towards the left hand side. The top right side of the screen would give a status on the progress of the game. Every stage would be cleared when 80% of the vacant area would be filled up. You would then become eligible to move to the next progressive level of Pacxon game. This game can be easily won if you have a good co-ordination of your hand and eye. If you play with a well planned strategy and a focused mind then clearing every stage would be a very easy task for you.

Develop basic math skills with popular Chinese card game!

Four Cards is a popular Chinese card game that is often played as a competition, and to help students develop basic math skills. The objective of the game is to construct an equation that totals 24 using the four cards you have been dealt, and a combination of the three math operators. The numbered cards are equal to their face value, with A=1, J=11, Q=12, and K=13. The math operators available to you are: Add, subtract, multiply and Divide. Each card can only be used once but the math operators can be repeated. Only whole numbers, zero or greater can be calculated.

To play, you need to place the four cards you are dealt in the four slots, and place the three math operators between them in such a way that the resulting equation equals to 24. You can either drag the cards and operators to the desired slot or simply tap on them. Tapping a card or operator places it in the next open slot from left to right. To remove the card, or an operator from the slot simply tap it again. Four cards, has an intuitive clean interface, and full range of options. It’s a mathematical brain teaser that will test your math skills to the limit.

Let’s say for example, you are dealt the 7, 8, 8 and 2 cards. First place 7 and 8 in the first two slots and place the multiplication operator in between them. This will equal to 56. Next place the second 8 card in the third slot and place a subtraction operator between them. The equation so far equals 48. Now place the final 2 card in the last slot and place the division operator in the third slot making the final equation now equal 24. In the normal mode, you will only dealt cards from Ace to 10. The advanced mode includes face cards 11 through 13 as well, which makes it tougher to solve the equation. Four cards is a classic puzzler game that will both challenge and entertain you.

Features:

* Construct an equation equaling 24 using the face value of four cards
* Mathematical brain teaser that will test your Math skills to the limit
* Intuitive clean interface