Golf Psychology Using Mental Imagery to Improve Your Game

So how do you Apply Mental Imagery?

In describing how he employs mental images to enhance his performance, Jack Nicklaus once wrote:

“I never hit a shot even in practice without having a sharp in-focus picture of it in my head. It’s like a colour movie. First, I “see” the ball where I want it to finish, nice and white and sitting up high on the bright green grass. Then the scene quickly changes, and I “see” the ball going there: its path, trajectory, and shape, even its behaviour on landing. Then there’s a sort of fade-out, and the next scene shows me making the kind of swing that will turn the previous images into reality – only at the end of this short private Hollywood spectacular do I select a club and step up to the ball.”

The world’s greatest living golfer – advocating mental imagery.

However, having this skill on tap comes only through practice – it doesn’t become second nature overnight. If you want to perfect and use mental imagery to your fullest advantage you can start by doing two things:

1. In every practice session, before you play a shot, first imagine it happening as perfectly and precisely as possible. See, feel, and experience yourself moving through the shot in your mind as you would like it to actually happen.

2. In competitions, before the round starts, mentally recall your game plan, shot making skills, focus skills, reactions, or feelings that you want to carry into the round. To become highly proficient in the use of mental imagery, you have to use it every day, on your way to practice, during practice, after practice, and in the evenings before sleeping.

Another way of looking at this is Daydreaming. How many times a day does your mind wander to your next round of golf on Wednesday or at the weekend? You are already using mental imagery when this happens – all I’m suggesting is that you become your own movie director and get a bit of cohesion and structure to your daydreams.

And the idea of being your own movie director is not as far fetched as it may seem.

Enjoy your Round!

Brian

* These phrases and concepts are fully explained in the Inner Golf Coach Audio Program.

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You can depend on this company as it proves a high quality in-home care Sacramento. Taking care of the surrounding areas, they provide you with trained and certified nurses as a part of caregivers. With the help of experienced Home Health Aides home care Sacramento provides the senior citizens and new mothers the best possible home cares. The care givers of this organization undergo continuous training and education to know their client better and also how to give them the best support. It is their main job to see whether the client is in needs support for activities of daily living or suffering from some chronic disease like Parkinsons, diabetes or dementia. Senior care Sacramento is always there to help their clients in all possible ways. With affection and lots of understanding they provide the best help for Senior care Sacramento.

If you are looking for some in-home care Sacramento then often this company supplies you trained and experienced nurses to help you out as a caregiver. Every caregiver undergoes screening through different sections so as serve the community in a better way. You can trust in-home care Sacramento, as they provide you the best caregiver after understanding your need. They have the patience of handling each of their clients and give a positive solution for every problem for the client. With the help of these organizations home health care has become very popular in Sacramento.

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Google Io Showcases Wearable Technologies

It seems that wearable technology is going to be the in thing in the next few years. During the 2012 Google I/O, a major theme that was being pushed would be technology that would be wearable by the consumers.

Instead of having to bring along a separate device in bags or pant pockets, it seems that Google (and other tech companies for that matter) would want users to actually wear them as part of their outfit. Perhaps the idea behind this is that it would make the device much more embedded into the lives of its users.

Historical Use:

Industry observers mentioned that the idea is not that far-fetched. In fact, the military would already have prototypes and actual products of utilizing wearable computers. Usually, these military themed devices are used either for their communications capabilities or their GPS functionalities. However, the trend is to slowly bring these military devices into use for regular consumers.

In fact, there are now more companies who have tried to integrate their devices into more wearable designs. For example, MIT researches have long been looking at how they can manufacture wearable computers. Another example would be on how Apples iPod Nano has now made a wristband like peripheral which you could use to wear the highly capable device as a wrist watch.

Googles take:

Not one to be left behind by technology, Google also has something up their sleeve. They have previously announced the Google Glass. Google glass is a wearable device that would provide its users with a video game like heads up display while they are doing their everyday tasks.

Some analysts believe that Googles involvement in wearable technology would help push forward the acceptance of wearable devices. As of now, the use and acceptance of it is usually limited to the aforementioned military uses as well as to some of the rich and tech savvy people.

Analysts are speculating that similar to what happened with Android and smartphones, a Google role in the push for wearable technologies would also help push the number of devices that would provide this kind of function to the consumers,

Of course, people should note that despite the Google glass being highlighted in this years Google I/O, the actual thing is still in development. Many experts believe that the soonest that it would become available for commercial release would still be in 2 or 3 more years.